The pitfalls of self-development

The pitfalls of self-development

We are in relationship with everything in our lives and all relationships require some amount of effort.

There is something very enticing about self-development. “Yes, of course I should be moving forward and growing!  It’s called being an adult!  I want to be my best self…”

Sound familiar?

Get in, we're going places.

Get in, we're going places.

Elizabeth and I talk about my strange and nonlinear journey in climbing, success and failure, integrative wellness coaching, and maintaining a healthy lifestyle.  It was wonderful!

But then…

After our conversation, I felt pretty nervous of the outcome.  How did I come across?  Was I too excited (…standard)?  Did I overexplain, underexplain? 

Was. It. Perfect??!!

A friendly summer fitness plan? Oh yes!

A friendly summer fitness plan?  Oh yes!

It’s summer!  My favorite season, hands down.  I’m pretty solar-powered, so these long, sunny days bring out even more energy than I thought I had.  If you’re like me, and keen to get the most out of these warming days, being physically fit is one of the keys to that stamina. 

Today, I offer up a simple approach that is friendly and motivated!

Start where you are.  Use what you have.  Do what you can.