A few weeks ago I had a very powerful and fun conversation with two special women. Nina and Liz, hosts of the Wine and Shine Podcast, asked me some really great questions about how I work with clients in behavior and lifestyle coaching.
Elizabeth and I talk about my strange and nonlinear journey in climbing, success and failure, integrative wellness coaching, and maintaining a healthy lifestyle. It was wonderful!
After our conversation, I felt pretty nervous of the outcome. How did I come across? Was I too excited (…standard)? Did I overexplain, underexplain?
Was. It. Perfect??!!
It’s summer! My favorite season, hands down. I’m pretty solar-powered, so these long, sunny days bring out even more energy than I thought I had. If you’re like me, and keen to get the most out of these warming days, being physically fit is one of the keys to that stamina.
Today, I offer up a simple approach that is friendly and motivated!
Start where you are. Use what you have. Do what you can.