“Coaching with Blake was awesome!  Great new ideas and checking in each week helped me really focus on making changes! My family and co-workers agree, I’m less stressed and more productive.  Blake was very insightful into issues I had, as well as having great ideas that I could implement after each session.  I benefited more from having clear action items to do each day/ week, but also “tools” to deal with stress at work and home.  This is definitely a lifelong search for improvement and I can always improve, but this was a great “kickstart” to putting in place new habits: meditation, yoga, journaling, reading, etc and now I I have the “habit” in place to continue.”

— ANDREW

“Working with Blake gave me different perspectives and ways of viewing things. Also, reinforced the idea that I have a choice in the attitude I bring to anything (good or “bad”). Habits and routines can also greatly affect your day to day. And intention behind any action is ultimately one of the most important ways to conduct oneself in a way that aligns with goals/values. My self-awareness has definitely increased. Need to keep flexing this muscle and making it stronger!”

— NAOMI

“Blake Cason has exceeded my high expectations. She is intelligent, intuitive, results oriented, and makes the process joyful. She has over delivered. She follows up by text, email and action spreadsheet to keep me focused on the results we are mutually committed to achieve. Her insight and guidance in session is superb. I highly recommend Blake for Life Coaching.”

— BRYAN

“I discovered Blake completely by chance, but I knew immediately that I needed her coaching and help. My family was in the early stage of processing several layers of loss and grieving, and I needed to survive and lead my family to a healed place in the face of those massive shifts to our daily lives. Blake immediately helped me prioritize survival, but also saw the coaching sessions as a perfect opening to invite me to thrive emotionally and physically in my life. She offered new habits, new stories, new healing modalities, and became a trusted guide through the heartbreak. Her care for me was sincere and her effort on my behalf was deeply appreciated. Blake provided insight into my purest version of myself, the child inside of me that never doubted herself and that child is fully reintegrated and alive inside me today, which is pure joy and relief.”

— NICOLE

Workshop Experiences

Mindfulness Workshop: Outwild

• I believe it gave me specific tools to overcome some of the obstacles in my life.

• Blake is an incredible human being. So full of life, amazing communication skills, she can go from slow to light speed with such grace. There's a stabilizing energy about her that vibrates at a frequency that makes me so happy when I'm around her. I'm incorporating what I learned from her about mindfulness into my life immediately.

• Applied mindfulness spoke to me in so many ways ~ slowing down and focusing on all the elements, nature's beautiful blessings has a powerful impact on the mind, the body, the soul and leads to intentional presence. I especially like the more intimate exercises that were done with one on one  with a partner to increase meaningful connections. It forced you to be raw and vulnerable in that space in which Blake did a tremendous job creating a safe environment for all to participate.

• It showed me the process of being curious about what is in the moment, this little walnut had some many interesting characteristics that I don’t get to know or enjoy in my daily rush. You can fit in mindfulness anywhere, and I can do it more regularly.

Anatomy of Habit Workshop

• Blake’s workshops are so interactive, it was such a great reminder that I am not the only one that struggles internally. She created a safe circle for us to lovingly dissect our behavior and shed light on why. - Corey

• Leading a discussion, creating a safe space, having structure to follow and something to take away. I liked how specific the handout was. I loved the quotes throughout and Blake’s unique take on how to approach our complex habits - radical honesty! - Madeline

• She is really good at letting the group think when it needs some silence, and asking the right questions to get us sharing. - Jonathan

• I love how Blake walked through such powerful and specific examples of applying her content to our lives. - Gabrielle

• Blake is so knowledgable about the topic, breaking down what is causing my habits and how to take control over the behavior. - Jimmie

• The visualizations we did were so powerful! I never thought of habits as the pursuit of needs until it I was able to calmly sit and see that in my life. - Jess

• Her calm demeanor makes her able to really hear us in the group. It is obvious she knows the material and is able to support questions without telling people what to do. - Brad

Routines & Rituals for After-5 Energy Workshop

• This is the first workshops of many I have attended where everyone spoke up multiple times and that was incredibly powerful. - Amy

• Blake’s framework around energy drains and energizers was so helpful! There was much in my life that became clear after seeing it in that simple light. - Eric

• She encouraged and guided us in ways to listen to our intuition. I appreciate that she was offering her great insight but not telling us what we should do with it - that’s our work and needs to come from ourselves. - Kai

• I love the combination of quiet reflection, small group and group discussion, and visualizations. Everyone got involved, that felt so good. - Brynn

• While Blake is so calm and loving, she challenged us to think critically about what we love and how we actually can make more time and energy for it. She gave ideas but also a framework for us to explore and understand on our own. - Jess

• She is awesome! So many ah-ha moments. I never thought about self-compassion including some tough love but I needed to hear that. - Jeanette

Intuitive Eating Workshop

• Blake was so skillful at answering our questions and allowing each of us to be heard and supported in the group. - Cyndi

• Blake is so great at facilitating a discussion. Her handouts were thought provoking and well organized. - Carolina

• It is so powerful to be reminded that I am not alone. I loved Blake’s expertise and willingness to share her own experiences. - Christy