Maybe the most obvious 'not-rights' are physical, like low energy or a diet that you wouldn't write home about.  Or relational, like bickering or struggling to connect with others or yourself.  Racing thoughts, self-criticism?  Feeling dissatisfied or listless, overspending, or underachieving? 

It could look and feel like anything, but we all know the feeling...

One option?  Continue down that road, feeling uncomfortable in our own skin, looking for distractions and fixes that only address the symptoms.

Or, another option...

REACH OUT, CONNECT, AND GROW.

Each week, the group will gather to discuss that week’s activities from the course book (participants complete on their own before meetings).  The activities will dive deeper into personal reflection, (re)definition and possible realignment of values, views of the world, and needs as times goes one.  Within these, a focus on balance, mindfulness and the space for choice in one’s life.  We approach this with actionability. 

This course is in many ways the same powerful, outcome based work you would be doing when working privately with me as a wellness coach.  It takes the same general path of weekly sessions with clients, with discussion and plan making.  This course, however, adds the powerful element of peer discussion and community support.  There is something truly incredible about sitting within an emotionally safe group of peers on their own journey.  We can learn so much from each other, as well as the reminder that we are not alone on the road.