Speaking and listening clearly is hard enough on a good day, but when we experience difficult emotions and have to speak and listen... whoa. Yikes. 

The beauty of communication is that while it is a two-way street, the more we learn about ourselves, the easier it is to express ourselves AND sit with the experiences of others. 

It is not easy, let me tell you.  It is a skill like anything else.  It requires practice, patience, and openness.

In this workshop, you will learn the various communication styles, how to set healthy boundaries, and ways to practice these techniques. This content has been incredibly helpful in my own life and I love sharing this powerful knowledge with others.