It’s summer! My favorite season, hands down. I’m pretty solar-powered, so these long, sunny days bring out even more energy than I thought I had. If you’re like me, and keen to get the most out of these warming days, being physically fit is one of the keys to that stamina.

Today, I offer up a simple approach that is friendly and motivated!

Start where you are. Use what you have. Do what you can.

health, self-development, wellness, personal growthBlake CasonJune 11, 2018fitness, health, healthy lifestyle, summer, goal setting, goal achievement, exersize