A conversation about Pivot...

A few weeks ago I had a very powerful and fun conversation with two special women. Nina and Liz, hosts of the Wine and Shine Podcast, asked me some really great questions about how I work with clients in behavior and lifestyle coaching.

self-development, personal growth, health, wellnessBlake CasonOctober 23, 2018podcasts, wellness, health, healthy lifestyleComment

The pitfalls of self-development

We are in relationship with everything in our lives and all relationships require some amount of effort.

There is something very enticing about self-development. “Yes, of course I should be moving forward and growing! It’s called being an adult! I want to be my best self…”

Sound familiar?

self-development, personal growth, health, wellnessBlake CasonOctober 23, 2018wellness, healthy lifestyle, self-care, self development, online coaching, online wellness, wellness coaching, self-development, pitfalls of self-development, downsides of self-care, loving kindnessComment

Intuitive Eating vs. Dieting

Intuitive eating may be your solution to a healthy weight and healthy lifestyle.

personal growth, wellness, health, Intuitive EatingBlake CasonAugust 20, 2018wellness, dieting, intuitive eating, healthy lifestyle, health, healthy habits, wellness coaching, healthy weight Comment

A friendly summer fitness plan? Oh yes!

It’s summer! My favorite season, hands down. I’m pretty solar-powered, so these long, sunny days bring out even more energy than I thought I had. If you’re like me, and keen to get the most out of these warming days, being physically fit is one of the keys to that stamina.

Today, I offer up a simple approach that is friendly and motivated!

Start where you are. Use what you have. Do what you can.

health, self-development, wellness, personal growthBlake CasonJune 11, 2018fitness, health, healthy lifestyle, summer, goal setting, goal achievement, exersize

Habit and Behavior: Keystones to a Healthy Lifestyle

There is an anatomy to our lifestyle, behavior, and habits. The more we get radically honest about what we see and feel within those structures, the more we can make the rightadjustments… the more we can create a life that fits around us comfortably.

self-development, wellness, health, personal growth, , Habit and BehaviorBlake CasonJune 2, 2018habit, behavior, wellness, healthy lifestyle, health, healthy habits, habits, habit and behavior, behaviors, radical honesty, radically honestComment

Create healthy habits, not restrictions: Intuitive eating

Some of the integral components of these are that we listen to and trust our body's message to tell us what, when, and how much to eat. These capacities develop over time, just like any skill.