Why a Positive Work Environment is in Everyone's Best Interest

Spicing up the workday with moments of positivity has proven to improve employee productivity and satisfaction. Here’s how you can start this powerful shift in your workplace.

A life you don’t always need a vacation from!

In any transition, we must stay in touch with ourselves. Right now, it is the best we can do for each other and our immune systems. Routines and rituals are a simple and effective way to integrate and maintain self-care throughout our day and week.

Getting clear on the what’s and why’s of YOUR self-care

This week, I wanted to expand on our insight last week with the concept of energy management as a key component of self-care. For many of us more energy is the main objective of our self-care pursuits but we are not being clear enough about it!

Demystifying Self-Care

Though often talked about in terms of bubble baths and desserts, self-care can be much more than that.

Simply put, self-care is about how we take care of our relationships with ourselves.

Habit and Behavior, health, COIVD-19, personal growth, self-development, Stress Management, wellness, Self-CareBlake CasonMay 12, 2020Comment

The Dreaded Drama Triangle (and a way more fun alternative)

Have you ever been in a complicated, “bad,” or toxic relationship, of any kind? Of course, we all have. This concept helps us better understand these relationships AND how to get out of the negative cycle.

Some incredible resources for at-home wellness!

Feeling out-of-sorts in the midst of COVID-19? It is important that we maintain connection with others, make time for movement, and take care of ourselves. Here are some of my favorite wellness resources. Even better— they're all FREE.

COIVD-19, health, Stress Management, wellnessBlake CasonApril 1, 2020COVID-19, connection, wellness, Stress Management, stress reductionComment

Staying connected while we physically distance

During these complicated times with COVID-19 impacting all of us, it is important that we stay connected. When we say "social distancing," what we mean is "physical distancing." We humans need community as much as we need air. Right now, one key to wellness is staying connected when you need it most. Need social medicine? Join us on Wednesdays!

COIVD-19, Stress Management, wellnessBlake CasonMarch 31, 2020COVID-19, online wellness, self-compassion, connection, meditationComment

The power of the breath: our Being Hunted nervous system

Think of a time in which you were overcome with stress. How did your body feel? How was your breath? These can be helpful cues to recognize when we are entering a stressed-out-fight-or-flight reaction.