Get in, we're going places.

Elizabeth and I talk about my strange and nonlinear journey in climbing, success and failure, integrative wellness coaching, and maintaining a healthy lifestyle. It was wonderful!

But then…

After our conversation, I felt pretty nervous of the outcome. How did I come across? Was I too excited (…standard)? Did I overexplain, underexplain?

Was. It. Perfect??!!

The power of the breath: our Being Hunted nervous system

Think of a time in which you were overcome with stress. How did your body feel? How was your breath? These can be helpful cues to recognize when we are entering a stressed-out-fight-or-flight reaction.

Create healthy habits, not restrictions: Intuitive eating

Some of the integral components of these are that we listen to and trust our body's message to tell us what, when, and how much to eat. These capacities develop over time, just like any skill.

Clean fridge, dirty mind

Whether it's cleaning out your fridge, your desk, or organizing your home, take the time to declutter your life. #CleanOutYourFridgeDay