Posts tagged online coaching
The pitfalls of self-development
The pitfalls of self-development

We are in relationship with everything in our lives and all relationships require some amount of effort.

There is something very enticing about self-development. “Yes, of course I should be moving forward and growing!  It’s called being an adult!  I want to be my best self…”

Sound familiar?

Read More
self-development, personal growth, health, wellnessBlake Casonwellness, healthy lifestyle, self-care, self development, online coaching, online wellness, wellness coaching, self-development, pitfalls of self-development, downsides of self-care, loving kindnessComment
The power of the breath: our Being Hunted nervous system
The power of the breath: our Being Hunted nervous system

Think of a time in which you were overcome with stress. How did your body feel? How was your breath? These can be helpful cues to recognize when we are entering a stressed-out-fight-or-flight reaction.

Read More
health, personal growth, self-development, wellness, Stress ManagementBlake Casonhealth, wellness, breath, stress, nervous system, breathing, science of stress, stress management, Stress Management, unplug, power of breath, breathe, meditation, wellness blog, fight or flight, stress reduction, self-care, awareness, breathing exercises, self-awareness, self-development, self-compassion, sustainable change, online coachingComment