The thing about practicing self-care is that you intentionally need to make time and space for it. Luckily, there are many things you can do right from the comfort of your home. Keep reading to hear from experts in the field on their favorite at-home self-care practices for a healthier, happier you.
Read MoreYou’ve gotten yourself through another week at the office and finally the weekend is here. You have been looking forward to disconnecting from the screens and living your life all week.
Then…
Read MoreWe are in relationship with everything in our lives and all relationships require some amount of effort.
There is something very enticing about self-development. “Yes, of course I should be moving forward and growing! It’s called being an adult! I want to be my best self…”
Sound familiar?
Read MoreRock climbing is nothing to get bent out of shape about, has been my motto. I do this because I love it, because it is fun, the constant reminder to myself. At the end of the day, I feel sad and exhausted. I don’t want to give up, yet I really want to give up and move on.
Read MoreThink of a time in which you were overcome with stress. How did your body feel? How was your breath? These can be helpful cues to recognize when we are entering a stressed-out-fight-or-flight reaction.
Read MoreWhether it's cleaning out your fridge, your desk, or organizing your home, take the time to declutter your life. #CleanOutYourFridgeDay
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